Depression after a vacation is a quite common phenomenon, because on an organism the body rebuilds, it breaks off the habit of waking up early, living according to a regimen, and eating at certain hours. After a vacation, serenity and freedom of action, a pleasant pastime and absolute looseness come to total control, the need to take responsibility, commitment, dependence on the management team, colleagues, partners. All this causes great anxiety and anxiety, which affects adversely on a person. The change of cycles causes despondency and is a stress factor regardless of the sphere of employment of people. Everyone is subject to depressive moods and stresses.
How not to get depressed after a vacation
In order to pass after the holiday spleen, you need to understand what caused depression after a vacation at sea. A slight sadness upon returning to a routine existence is quite acceptable, however, when there is no desire to wake up in the morning, interact with the social environment and join the usual working rhythm, it is necessary to understand what exactly causes such strong spiritual discomfort and rejection.
To do this, it is recommended to decompose and analyze the working day per minute. For example, a reluctance to get up early, get ready for work, communicate can be triggered by an unwillingness to obey the schedule, jump up on the "alarm" alarm signal. To cope with this problem, switching the minute timer to 5 will not help. On the contrary, it’s better to outline some pleasant activity for the morning, for which you should wake up early. It is possible to destroy the facets of the regime if they are slightly moved apart. For example, planning an interesting business for a lunch break or for the evening.
The road to the place of workdays can also cause rejection. Daily traffic jams, stuffy transport, rudeness of drivers, rudeness of passengers, cramped traffic, uncomfortable travel, long waiting for municipal transport - all this provokes irritation, unwillingness to work and a breakdown. In order to avoid traffic jams, you can use the above recommendation, leave early and at the same time enjoy a delicious morning coffee and breakfast in a cozy cafe near work. In addition, you can slightly adjust the route, replace public transport with a bicycle or on foot.
Well, the sphere of activity itself can cause the greatest rejection. This is the most difficult moment, since it is not easy to change jobs. Often reluctance to visit a place of employment causes problematic moments in interaction with colleagues, relationships with superiors that need to be addressed. If the reluctance to go to work gives rise to dissatisfaction with one's own duties, the work itself, then the reasons can be hidden either in chronic fatigue , or in engaging in an unloved affair. Not always people have time to restore the reserve and relax during the holidays. Excessive requirements, many obligations, domestic turmoil, a long time without a full vacation lead to stress. Therefore, it is necessary to review the workload and lifestyle as a whole.
Overcoming dislike for the field of activity is more difficult than eliminating the stress caused by fatigue. Daily hateful work leads to steady stress, which is fraught with mental stability and health.
In order to cope with such dislike, it is recommended either to change the scope of activity, or try to find attractive aspects in the work. For example, the work itself is annoying, but the salary is high.
So that post-vacation depression does not roll in a wave, it is recommended to return from a trip in a timely manner. It is necessary to return from the trip a little earlier than the term for going to work in order to give yourself the opportunity to adapt a little to the ordinary. Trying to stretch their vacation days, people drive themselves into a stressful state upon return. Since it is necessary to have time to take apart the suitcases, call relatives, friends, determine what clothes to go to work, scroll through the diary in order to remember about future affairs and the work process. Returning in advance, you can meet friends, visit relatives, clean the apartment, lie on your favorite couch, planning upcoming workdays.
In order to avoid after the holiday blues it is recommended to spend the weekend more vividly. It's a shame, of course, that the vacation is over, but there are days off, you should not neglect them. It is not necessary to entertain yourself on weekends in your hometown; you can go to a nearby village, visit the sights.
The resorts are always surrounded by many people, a lot of new acquaintances. Returning from vacation, there may be a lack of communication and diversity, but this is not a reason for the grunt, it is only an excuse for a rendezvous with friends, who can be told in all colors about all the ups and downs that happened on vacation.
Depression after a vacation at sea will not occur if a person “on the shore” expects a favorite hobby. And if some activity during the rest sunk into the soul, then no one interferes with repeating it in the habitat. Diving, climbing, horseback riding can be practiced not only while on vacation.
Longing will not prevail if the vacationer eats properly. This banal recommendation actually plays a huge role, since food directly affects the state of mind and well-being. After absorbing juicy bright fruits, delicious seafood, piquant dishes at the resort, returning to banal potatoes and pasta, it will only give rise to melancholy and bad mood. Therefore, you need to try to diversify the diet with fresh vegetables, bright berries, for example, watermelons, raspberries, juicy fruits. In addition, it should not be forgotten that not only mashed potatoes are prepared from potato tubers, but also potato casserole or donuts, and from the banal pasta you can cook a wonderful pasta. A favorite seafood dish - hot corn, is perfectly prepared in any kitchen.
How to deal with depression after a vacation
Some human subjects work all year to get the opportunity to go on a vacation trip. However, vacation has a time frame and a person has to return to ordinary reality. Hence, unwillingness also works, even if the individual enjoys, despondency, sadness and longing from work.
Why does depression occur after vacation, what should I do? When a person goes on a vacation trip, especially to unexplored fascinating places, he forgets about the problems, leaves all the negativity at home. On vacation, adults become like children on vacation.
People who have a problem with self-realization are quite acutely aware of post-release melancholy. For such individuals, vacation is a way out of a closed environment of everyday life. Such people are advised not to wait for the next vacation, but to start changing their own lives or transforming right now.
The origins of the depressive mood that comes after rest lie in the contrast between free and bright pastime and working days. Most subjects forget that happiness is a state of mind independent of external circumstances. Therefore, how gray the workdays will be and dull weekends depend solely on the individual himself. Even in a small town, there are many unexplored, forbidden entertainment.
So, depression after vacation, what to do? First of all, it is necessary to find out whether there is a problem of despondency and loss of strength after an intense rest. Many vacationers do not see problems in returning to everyday life, which follows a long and pleasant journey. At the same time, not understanding that the reason for their discomfort is precisely the above point.
The following are typical signals of the body, having noticed which at home, urgent steps should be taken to eliminate such a problem as post-release depression .
In the first turn, appetite disorders may be noted in the direction of its strengthening or vice versa absence, melancholy, tearfulness, despondency, nostalgia, inability to perform normal tasks, inability to concentrate on the task. In some individuals, post-vacation depression is manifested by anger , especially if it was not possible to solve the affairs planned for the vacation.
In order not to fall into a depressive mood on returning from wandering, you need to allow yourself to realize that happiness, good mood, vivid impressions when you go to work do not end there. If on vacation a person learned about other cultures, lifestyles of various peoples, cuisine, therefore, he opened a new path in his existence. The opportunities given by new knowledge were not part of previous life. It is important to preserve this component of the vacation, try not to let it subside. This is facilitated by viewing photos, videos made on the trip, looking at souvenirs purchased. This will allow you to revive the memories, refresh your impressions, give you many pleasant moments and charge you with positive emotions .
It is recommended to remember what you liked more on vacation, and try to identify the culture of the country of residence and the culture of the locality that you visited. You can transfer the culture of another people into everyday life through dancing, art, language learning, watching movies, wearing wardrobe items.
In order to help you quickly adapt to your usual everyday life, you need to do "personal hygiene", of which there are many ways. First of all, work should be returned slowly. It is better when the exit to the place of work falls on Thursday, because it is closer to the weekend. It is necessary to quickly return to the usual way of life and the usual routine, for example, to resume fitness classes, meetings with relatives or friends.
It is also recommended to devote time to a healthy full night's sleep. It is better to return from travel in the daytime so that the body can adapt more easily.